What Makes Good Land Wing Co. Chicken Wings Better for You?

Let’s look at our traditional wings.  Our chicken wings are never fried – they are baked.  Because we bake our wings, they retain their health benefits.  Our healthy baked chicken wings are packed with protein.  One medium baked chicken wings is just 86 calories and has about 8 grams of protein.  And because we have a have a variety of rubs and sauces, you can customize them to your liking. It’s up to you decide if you want to use any ranch or bleu cheese for dipping.

Health Benefits of Chicken

As shared in an article on VeryWellFit.com, (August 25, 2019) the health benefits of eating chicken are “Chicken can be an excellent source of low-fat protein. Chicken is also a very good source of selenium, phosphorus, vitamin B6, and niacin. Depending on the cooking method you choose, chicken can also be low in sodium.”

Some Like it Hot

If you like your wings hot… you’re in luck!  That hot sauce may help you speed up your metabolism and may help control your appetite.   “There’s some evidence that capsaicin — the “hot” chemical in hot sauce — can boost your metabolism, according to a literature review published in Chemical Senses in 2012. The review notes that several studies have linked capsaicin to a temporary increase in body temperature — which boosts your calorie burn, because your body has to expend energy lowering your temperature back down to normal” -The bonus? There’s almost no calories in hot sauce! – LiveStrong

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About Good Land Wing Co.

Good Land Wing Co offers 14 Flavors. 0% Deep Fried. 100% Guilt Free. We’ve got 10 sauces including: Garlic Parmesan, Teriyaki, Sweet & Tangy BBQ, Creamy Buffalo, Thai Chili, Buffalo, Sriracha Bourbon, Double Dare Inferno, Mango Habanero and our signature Diablo Fuego.  Our 4 rubs are Lemon Pepper, Kansas, Carolina and Texas Chile.  Good Land Wing Co. has recently been nominated as “Best New Restaurant” by OnMilwaukee’s “Best of Dining 2019-2020.”

Want to try our wings? Check our menu for the Milwaukee’s favorite healthy chicken wings, salads and wraps.  Visit us in Milwaukee location near UWM (University of Wisconsin-Milwaukee), Brookfield (on Bluemound Road just east of Moorland Road) or in Port Washington, just west of the Lake Michigan on Highway 32.

Sources: LiveStrong, VeryWell Fit

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